Wrinkles look good on puppies, elephants and on a baby’s chubby legs. But on women? I don’t think so. We’re human, and our bodies are a blessing and a curse. We can’t stop the aging process our bodies go through, but our bodies are naturally resilient if we just give them a little help. Practicing a few simple healthy habits can bring out the best in us and fend off unwelcome signs of age like wrinkles and eye bags.
Here are the top tips to prevent wrinkles naturally:
1. Do not smoke
These days, we all know how bad smoking is for your health, and there are countless reasons to avoid it. But for women in particular, having wrinkles is as big a reason to quit as any. We all know how hard quitting smoking is, but with perseverance it really is possible — and being able to look in the mirror and see the wrinkle relief is one of the great rewards.
2. Stay Hydrated
Good skin comes from within. Stay hydrated and make drinking water regularly a staple of your daily routine — and green tea, too! Water instantly flushes out the toxins in your body.
3. Get Plenty of Sleep
When we’re sleeping, our bodies produce HGH, also known as human growth hormone. This hormone is what induces growth and cell reproduction. When we lack sleep, our bodies produce cortisol, which causes stress. And stress is the main cause of wrinkles.
4. Consume Gelatin
Gelatin is made from cooked collagen, and taking a dietary supplement of natural collagen is a magic fix.
5. Eat Lots of Good Fats
We all know to avoid unhealthy fats, but good fats are an essential part of a healthy diet and healthy skin. They make skin more elastic and more resistant to the damage from the sun.
6. Moisturizing Face Masks
It is always good to moisturize monthly.
The effects of aging, I must admit, can’t be fully avoided. We can’t completely stop wrinkles